The effect of CBD oil: 7 scientifically documented effects on body and mind
The effect of CBD oil – hardly any natural product has been researched as intensively in recent years as cannabidiol. But what actually happens in the body when you take a few drops of CBD oil? In this detailed guide we explain to you clearly and on the basis of scientific studies the most important mechanisms of action, the realistic effects and what you should look out for in Switzerland.
What is CBD and how does CBD oil unfold its effect?
Cannabidiol, CBD for short, is one of over 100 cannabinoids of the hemp plant. In contrast to THC, CBD is not psychoactive – so it does not make you „high“. The effect of CBD oil unfolds primarily through the body's own endocannabinoid system (ECS), a complex network of receptors involved in numerous regulatory processes: from the perception of pain through mood to sleep and immune function.
When you drip CBD oil under your tongue and hold it there for 60–90 seconds, the active substance reaches the bloodstream directly through the oral mucous membrane. In this way the effect of CBD oil typically begins after 15–30 minutes and lasts 4–6 hours. Taken with food, the start can be delayed by 1–2 hours, but the bioavailability is higher.
7 scientifically researched effects of CBD oil
1. The effect of CBD oil against stress and inner restlessness
Current discussions mention that CBD binds to endocannabinoid receptors (the endocannabinoid system) and can thereby work anxiolytically (releasing anxiety). A Brazilian double-blind study (2019) documented significantly reduced anxiety scores in test subjects with social phobia after a single administration of CBD. Many of our customers report that the effect of CBD oil makes them calmer and more balanced.
2. The effect of CBD oil on sleep
Whether CBD shortens the time it takes to fall asleep and lengthens the deep sleep phases is being researched. In contrast to classic sleeping aids it is not addictive and does not lead to morning grogginess. Important: the optimal dose is individual – begin in the evening with 5–10 mg and increase slowly.
3. The anti-inflammatory effect of CBD oil
CBD inhibits pro-inflammatory cytokines and can thereby reduce chronic inflammatory processes. That is particularly interesting with joint complaints, skin inflammation and autoimmune matters. The antioxidant effect of CBD is even stronger than that of vitamin C or E.
4. The effect of CBD oil with pain
Through the ECS, CBD modulates the perception of pain in the central nervous system. With chronic, neuropathic and inflammatory pain in particular, users show positive effects. A review from 2020 gathers numerous studies on this.
5. The effect of CBD oil on the skin
The skin cells possess endocannabinoid receptors. CBD regulates the production of sebum and can thereby help with acne, neurodermatitis and irritated skin – both with internal use and in the form of topical products.
6. The effect of CBD oil against nausea
CBD can dampen nausea by likewise working on endocannabinoid receptors. This effect is also discussed in oncology.
7. The effect of CBD oil on the immune system
Through its immunomodulatory effect, CBD can regulate an overactive immune system. That is especially relevant with autoimmune matters. Important: with acute illnesses or if you take medication, please clarify it with a doctor beforehand.
How quickly does the effect of CBD oil set in?
The speed of the effect of CBD oil depends on the form of intake: sublingually (under the tongue) it works fastest, with the first effects after 15–30 minutes. Swallowed, it takes 60–120 minutes, as the CBD first has to pass through the digestion. Vape applications work fastest, but they are not suitable for everyone.
High-grade CBD oil in the HempJoy shop
You will experience the optimal effect only with a high-grade, laboratory-tested full spectrum oil. Discover our CBD oil Swiss Extract from certified Swiss organic cultivation or browse through our CBD Shop Switzerland. Anyone who wants to understand the difference between the various types will find everything in the CBD comparison as well as on the subject of the entourage effect.
Possible side effects of CBD oil
Possible, mostly mild side effects are tiredness, a dry mouth, a slight drop in blood pressure or changes in appetite. If you take medication (blood thinners in particular) you should consult a doctor, as CBD can influence the breakdown via liver enzymes.
FAQ on the effect of CBD oil
When does the effect of CBD oil set in?
Sublingually after 15–30 minutes, orally after 60–120 minutes. The duration of the effect amounts to 4–6 hours.
Does CBD oil make you high?
No. CBD is not psychoactive. In Switzerland legal CBD oil may contain a maximum of 1,0 % THC.
How many drops of CBD oil per day?
Begin with 5 % CBD oil, 2× daily. Increase slowly until you achieve the desired effect.
Frequently asked questions
How quickly does CBD oil work?
Taken sublingually, CBD oil mostly unfolds its effect within 15 to 45 minutes. With oral intake through the digestive system it takes 60 to 120 minutes. The individual duration of the effect depends on metabolism, stomach contents and the way it is used.
Does CBD oil make you tired?
The endocannabinoid system is individual: low doses can work in a slightly activating way, higher doses in a relaxing to sleep-promoting way. Unlike classic sleeping aids, CBD does not make you tired directly, but regulates the nervous system.
Is CBD oil legal in Switzerland?
Yes, CBD products with less than 1% THC are legally available in Switzerland. All HempJoy products fall clearly below this limit and are laboratory-certified.
Which effects of CBD are scientifically researched?
Effects with anxiety disorders, chronic pain, certain forms of epilepsy and sleep disorders are being researched; the results allow no general recommendation. Research continues, but the safety profile is very good according to the WHO's assessment.
Further articles on the subject of the effect of CBD oil
Deepen your knowledge with these related posts from our CBD magazine:
Straight to the shop:
Further information
You will find deeper information on cannabidiol at official bodies such as the Federal Office of Public Health (FOPH) and on Wikipedia (cannabidiol). For further scientific research, PubMed is suitable as well.
In short: the effect of CBD oil
The effect of CBD oil is versatile, scientifically well documented and, when used correctly, very safe. What matters is patience, a step-by-step increase of the dose and the choice of a high-grade, laboratory-tested product such as our Swiss full spectrum oils at HempJoy. That way you benefit optimally from the advantages cannabidiol can offer for body and mind.
Important: our product information describes the ingredients only and is not a promise of any medical benefit. CBD products are not medicines and are no substitute for medical advice. If you have health concerns, please speak to your doctor.