CBD for anxiety: 4 forms of use, studies & the dose at a glance

CBD for anxiety – anxiety disorders are among the most common mental complaints in Switzerland. Anyone looking for natural alternatives to sedatives inevitably comes across cannabidiol. But how does it really work? In this guide you will learn what current discussions mention, how to dose it and which form suits which kind of anxiety best.

How does CBD work with anxiety?

Cannabidiol binds to endocannabinoid receptors (the endocannabinoid system) and modulates the endocannabinoid system. Both mechanisms are central to the regulation of feelings of anxiety. Unlike benzodiazepines it is not sedative and not addictive. More on the general effect on our effect page.

The state of research on cannabidiol with anxiety disorders

A much-noted study by the University of São Paulo (2011) showed that 600 mg before a speech clearly reduced the anxiety of participants with social phobia. A review from 2015 rates cannabidiol as a promising treatment option with generalised anxiety disorder, social phobia and panic disorder. The studies can be viewed freely on PubMed.

Which forms of anxiety respond particularly well?

Generalised anxiety disorder

With lasting worry without a concrete cause, a constant daily dose of 25 to 75 mg over several weeks can lower the level of tension. Patience matters: the full effect shows after 4 to 6 weeks.

Social anxiety

Before stressful social situations such as talks or exams, a single dose of 25 to 50 mg about 60 minutes beforehand can calm you noticeably. The social inhibition drops without mental clarity suffering.

Panic attacks

With acute panic attacks sublingual oil can ease the symptoms. What matters is fast absorption – hold the drops under the tongue for 60 to 90 seconds. Support through breathing techniques and, if needed, therapy makes sense.

Exam and performance anxiety

Students and artists increasingly use cannabidiol against stage fright. Cognitive performance is preserved, while nervousness and physical signs such as a racing heart decrease.

The dose with anxiety – a concrete recommendation

Start with 15 to 25 mg per day, spread over two intakes in the morning and in the evening. If needed, increase by 5 to 10 mg after 5 to 7 days. More on that in our dosage guide. You will find the amount that works for you individually after a test phase of 2 to 3 weeks.

CBD is no replacement for therapy

With serious anxiety disorders professional therapy is indispensable. Cannabidiol can work alongside it, but it replaces no behavioural therapy or medical treatment. In an acute crisis turn to Die Dargebotene Hand (tel. 143) or your family doctor’s practice.

In short: CBD for anxiety

Cannabidiol can be a gentle and well-tolerated support with various forms of anxiety. High-grade full spectrum oils are the best suited – with chronic anxiety we recommend medical guidance alongside. In the HempJoy Shop you will find laboratory-tested products for your needs.