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CBD and yoga: deeper relaxation & a better practice | HempJoy

CBD and yoga – the perfect combination for body and mind. This pairing is one of the most sought-after wellness topics in Switzerland and offers natural support for a deeper practice. In this detailed guide to CBD and yoga you will learn how cannabidiol sensibly accompanies your asanas, meditation and breathing exercises, which way of using it has proved itself, what to look for when choosing products and which mistakes beginners make especially often.

Why CBD and yoga works

The two approaches complement each other ideally: while the practice trains breathing, mobility and mindfulness, the cannabinoid can release muscular tension and calm the autonomic nervous system. Studies on PubMed suggest that CBD can improve the perceived depth of meditation and reduce stress-related loops of thought. That creates a synergy effect which noticeably strengthens mindfulness on the mat – exactly what makes the combination of CBD and yoga so attractive.

Before the practice

Those who take the hemp extract around 30 minutes before the session usually move into the first asanas more calmly. Breathing and body awareness become quieter, and stepping into the here and now becomes easier. On stressful days in particular this small routine can help to dampen the mental noise.

After the practice

After intensive asana sequences the oil supports regeneration: muscular tension eases more quickly, and the deep relaxation in Savasana often feels more intense. The transition into sleep in the evening can also turn out more pleasant.

CBD and yoga – suitable styles

Cannabidiol is particularly well suited to calm styles such as Yin yoga, Hatha and restorative yoga, because deep relaxation stands in the foreground there. But with dynamic styles such as Vinyasa a low dose can help to stay focused too, without the energy for the flow being lost. What matters is to adapt the amount to the particular style.

Meditation and pranayama

With seated meditation and breathing techniques such as Nadi Shodhana or Bhramari, the hemp extract can make the access easier. Anyone who tends to become restless while sitting often benefits from a light dose before the practice. Read our posts on CBD and sport, CBD for stress, CBD and concentration and CBD for sleep problems as a supplement.

CBD and yoga: the use – how you find the right amount

For most practitioners 5–15 mg before the session are sufficient. Beginners are best starting with the lowest dose and increasing only after a few days. Higher amounts can make you tired and thereby work counterproductively for an active practice. With an evening Yin practice, on the other hand, 15–25 mg can make sense in order to consciously let go of the day.

Safety and possible interactions

Possible accompanying effects are a dry mouth, light tiredness or a temporarily lower blood pressure. Anyone who takes medication regularly, is pregnant or is breastfeeding should consult a doctor before use. The recommendations of the FOPH Switzerland offer good orientation on this.

Common mistakes with CBD and yoga that you should avoid

A frequent mistake is to start with too high a dose – that leads to tiredness instead of clarity. It is just as unfavourable to take the oil directly before a sweat-intensive Vinyasa session, because the relaxing effect can dampen the drive you need. The quality of the product is often underestimated too: a high-grade full spectrum oil from organic cultivation works considerably more reliably than cheap goods of unclear origin.

Swiss products for the practice

In the CBD Shop Switzerland you will find tested oils produced in Switzerland which are particularly well suited to a conscious routine with CBD and yoga. A popular recommendation is the CBD oil Swiss Extract – mild in taste, vegan and with a clear statement of the active substance.

Tips for a lasting routine

With this combination the routine is decisive. Establish a fixed pre-yoga ritual: the same time, the same dose, the same breathing exercise to begin. Note down your sensations for one to two weeks – that way you will quickly recognise how CBD and yoga work together best for you. You will find further background information on Wikipedia: yoga.

Frequently asked questions about CBD and yoga

Does the combination help beginners too?

Yes. Newcomers in particular benefit from CBD and yoga, because nervousness is reduced and body awareness is encouraged.

Better to take it before or after the session?

Both are possible – before the practice for the relaxation, afterwards for the regeneration.

Which dose makes sense?

5–15 mg before the practice are a good starting point for most people.

Does the oil make you tired?

Used in a low amount it generally does not – many practitioners feel more focused and calmer instead.

Further information

In short: CBD and yoga

CBD and yoga is a valuable option for everyone who would like to shape their practice more consciously and more relaxed. In the CBD Shop Switzerland you will find suitable products. There is more knowledge on the subject in the CBD guide Switzerland or with the CBD oil Swiss Extract.

Further articles in the HempJoy guide

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Important: our product information describes the ingredients only and is not a promise of any medical benefit. CBD products are not medicines and are no substitute for medical advice. If you have health concerns, please speak to your doctor.